COVID-19 Resources
- King County Health Department: Click Here
- Centers for Disease Control (CDC): Click Here
- Washington State Department of Health: Click Here
- CDC Face Mask Patterns and Instructions: Click Here
Hypermobility and Ehlers Danlos Syndrome Resources
- Ehlers Danlos Society: https://www.ehlers-danlos.com/
- Hypermobility Spectrum Disorders info: https://www.ehlers-danlos.com/what-is-hsd/
- Patient Webinars: https://www.ehlers-danlos.com/webinars/
Free Exercise Videos
- Jenny Rhodes Yoga Basics 30 minute yoga class: YouTube Video
- Jenny Rhodes Gentle Yoga 20 minute yoga class: YouTube Video
- Low Back Pain exercises by physical therapist Dr. Jo: YouTube Video
- Gentle Tai Chi/Qi Gong combo video from Toronto Rehab’s LEAP Service: YouTube Video
- Gentle Tai Chi with Helen Liang: YouTube Video
- Gentle 10 minute chair yoga from Toronto Rehab’s LEAP Service: YouTube Video
- Gentle 30 minute chair yoga from Toronto Rehab’s LEAP Service: YouTube Video
Healthy Eating Resources
- Healthy Diet Goals: Add Color with Fruits and Vegetables
- American Heart Association Nutrition Center: Healthy Eating
- Jamie Oliver Food Revolution Recipes: www.jamieoliver.com
- Dairy-Free Recipes: http://www.godairyfree.org/
- Gluten-Free Recipes: http://glutenfreegoddess.blogspot.com/
- Cooking Healthy on a Budget: Cooking Healthy on a Budget
General Healthcare and Nutrition Resources
- AHA Daily Activity Log: Downloadable PDF
- Metagenics Blog: blog.metagenics.com
- American Heart Association: www.americanheart.org
- Washington Free Breast, Colon, and Cervical Health Program: BCCHP
- Hopelink Medicaid Ride Service: www.hopelink.org
- Washington Health Insurance Exchange: www.wahealthplanfinder.org
Fibromyalgia Resources
- National Fibromyalgia Association: www.fmaware.org
Frequency Specific Microcurrent
- FSM information site: www.frequencyspecific.com
Autoimmune Disease/Thyroid/Improving Gut Health/Functional Medicine
- Amy Myers MD is a pioneer in functional medicine for autoimmune and inflammatory conditions. If you want to learn more about changes you can make to improve autoimmune conditions, this is a great place to start: www.amymyersmd.com
- If you are looking for a specific plan for addressing autoimmune disease, candida overgrowth, or improving gut health, Dr. Myers sells ecourses that include detailed instructions, meal plans, and targeted supplements: Amy Myers MD ecourses
AFFILIATE STATEMENT: Some of these items listed on this page are affiliate links, so if you decide to purchase anything on their website we get a nominal payment from them, which does not increase your cost.